Dai Iawn Runner Volume #3

Charli XCX – Break The Rules The Chainsmokers – Paris Onerepublic – Wherever I Go Noel Gallagher’s High Flying Birds – Fort Knox Oasis – Come On Feel The Noise Fall Out Boy – The Last Of The Real Ones Calvin Harris – Feels Smashmouth – All Star Eminem – Just Lose It Bastille – […]

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Dai Iawn Runner Volume #2

The Hives – Come On! Eminem – Till I Collapse Pitbull – Greenlight Bastille – Good Grief (Don Diablo Remix) Wall of Glass – Liam Gallagher Drink – Lil Jon Pendulum – Crush Kasabian – Twentyfourseven The Killers – The Man Newton Faulkner – Up Up and Away Imagine Dragons – Whatever It Takes Tiggs […]

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2018 Goals

Last year was an amazing year for me, I accomplished so much, more on that later. I smashed so many goals. So this year I’m gonna list all my goals I would like to achieve this year. Everywhere I look many amazing bloggers and Vloggers listing all they’re goals. So I’m gonna list all mine: […]

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Thursday Tunes

So your looking to run with some music. Maybe your unsure of what music you should listen to, or what others do. I’ve searched and not many people you can find out there can be honest with what they’re listening to. So I have an idea, I’ve created a playlist that many of you can […]

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Dai Iawn Runner Volume #1

Galantis – Rich Boy The Zutons – Pressure Point The Chemical Brothers – Go The Hives – Hate To Say I Told You So Twenty One Pilots -Heathens B.O.B – Airplanes, Pt 2 Eminem – The Monster 3OH!3 – Hey ft Lil Jon Katy Perry – This Is How We Do The Prodigy – Invaders […]

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Merry Christmas

Merry Christmas everyone, hope everyone gets what Santa brings them. If not than don’t worry, Christmas is all about giving and spending time with friends and family. My favourite part of Christmas is definitely the food, will definitely need a few runs to burn it off. There’s so much food and so much nice food. […]

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Park Run

Park run has become a massive part of many people’s lives. The Saturday morning 5k is the highlight of people’s week. Ignoring the stressful week in work, the everyday annoyances. They all begin there weekend in the best possible way. No matter what the weather they will be out trying to beat their time and […]

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Week 6 Give It A Rest Would You

This week I’ve been really really lazy, then decided to give myself and body a rest. The long hours at work and then hitting the gym straight after was exhausting. In the meantime though any spare time I have, I have been writing more blogs. Looking at food and water more. Walking wherever possible. Even […]

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