Dai Iawn Runner Volume #6

Sigma – Good Times Oasis – The Turning (Alt Version #4) Trick Daddy – Let’s Go Martin Solveig – Ready To Go Linkin Park – A Light That Never Comes Kygo – Raging ft. Kodaline Example – Whisky Story Flo Rida – Here It Is Coldplay – Adventure of a Lifetime Don Diablo – Cutting […]

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Thank You

Thank you to everyone who helped me through 2017. Together we raised a total of £1,202. Thanks to everyone who read any of my blogs, advice given, reading your blogs and being inspired. Thanks to anyone that’s donated to NSPCC, this money will change so many peoples lives. THANK YOU !!!!!!!!!

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Week 14

Slowly getting back to normal, weather has been so bad. Very icy, raining and windy. So the treadmill is where I’ve been mostly last few days. Making some progress towards the 1000 Miles. Done about 5% of the challenge so far. Monday – Rest Tuesday – Rest Wednesday – Run Am – 2.16 Miles Pm […]

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2017 What An Odd Year That Was

Last year after completing my first half marathon in Swansea, I started to run more and more. Completed many online challenge medals for example: run 100 miles, which I managed to complete in September. I was totally hooked to running. I then decided that I was going to push myself and challenge myself more. With […]

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Dai Iawn Runner Volume #5

The Chainsmokers & Coldplay – Something Just Like This Kasabian – You’re In Love With a Psycho Flo Rida & 99 Percent – Cake Labyrinth – Earthquake (All Stars Remix) B.O.B – Strange Clouds Pendulum – Crush Knife Party – PLUR Police Rizzle Kicks – Skip To The Good Bit Noel Gallaghers High Flying Birds […]

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Week 13

Another good week, managed to get back into a rhythm of going to the gym twice a week, or running outside. Once I’m confident enough that my fitness is getting better and can get used to it. I will then slowly start getting back into 3, 3+ times a week. Not long left now for […]

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Dai Iawn Runner Volume #4

George Ezra – Don’t Matter Now John Newman – Come And Get It Example – Perfect Replacement Hard – Fi – Suburban Knights Imagine Dragons – Warriors Oasis – Supersonic Rizzle Kicks – Always Late ( Sky Adams Remix) Olly Murs – Troublemaker Pitbull – FREE.K McBusted – Air Guitar Macklemore – Glorious Major Lazer […]

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Week 12…

I’ve slowly gotten myself back in to a good rhythm and getting my mind on the right track. After a while out I tend to doubt myself, people are always very hard on they’re self. I am my own worst critic sometimes. Give it time and I will be to the fitness I was at […]

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Dai Iawn Runner Volume #3

Charli XCX – Break The Rules The Chainsmokers – Paris Onerepublic – Wherever I Go Noel Gallagher’s High Flying Birds – Fort Knox Oasis – Come On Feel The Noise Fall Out Boy – The Last Of The Real Ones Calvin Harris – Feels Smashmouth – All Star Eminem – Just Lose It Bastille – […]

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