Week 32

Been a while…. Back in July I ran the Tenby marathon, this however I totally underestimated the race. Didn’t train enough and crammed to much in leading up to it. Within three weeks I had completed the Welsh Three Peaks, Swansea half marathon and the Tenby marathon. The Tenby marathon took it all out of […]

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Week 28

A little later than normal, but here we are. This week I got up to a lot after the Welsh Three Peaks, I’ve had great feedback from that blog and more from others. Beachfit was fun on Monday, we had a few new members was nice to see some new faces. Looking forward to seeing […]

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Week 27

It was amazing to see the mass amount of support from the Swansea half marathon and hitting my first sub 2:00:00. My blog was shared on the Swansea half marathon page. I received so much great feedback of people. Following that I had a great recovery run with my father we smashed a nice easy […]

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Week 26

We had Great weather in the last week. We had some extremely hot days. So hot it was even hard to run. So in this kind of temperature you have to choose the time you run wisely. I managed to go really early Monday morning, and even then I struggled to run 3 miles. Wednesday […]

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Week 25

Week 25 was sadly the last time I wore my Nike lunarglide trainers. They were my second pair of running shoes, but also the ones I started the challenge and marathon training for. Mad that I ran 340 miles in them, 1 marathon, 1 half marathon and loads of training runs. Amazing what memories a […]

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Week 24

Last Sunday a few of us went down to Rhossili bay. My first time down there, was totally awesome. There was a good crowd of us from Gi Joe’s, managed to get to know more people and take some awesome pictures. Lovely day. This was then followed by Making all three beachfit sessions in a […]

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Week 23

Another great week once again. Managed to make two beachfit sessions this week. Mondays was an awesome one. We were in the sospan and was a new variation on a ton up. Great fun and there was a huge buzz around the 100 mile challenge coming up soon. Thought I could go for an easy run […]

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Week 22

This week has been another awesome week. Firstly I had some great advice from the ginger runner. Was amazing and humbling to not only ask a question but also a reply from him. I then met up with Keith Thomas. A good friend of mine who is up for an award for his charity work […]

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Week 21

This week has been a really good week. I went for my first run since Cadair Idris.  I ran 7 miles, to loosen up the calves. They were still stiff from Cadair Idris. Felt amazing. Was my first run since the Great Welsh Marathon as well. Felt great. The following night I ran with a […]

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Week 20

So I had a little rest. I thought I take it easy cause I ran the great Welsh marathon on the Sunday and then immediately after I climbed Cadair Idris. Cadair Idris is the toughest mountain of the three peaks. Very steep incline. Was a great experience. I loved it. My favourite mountain of them […]

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