Park Run

Park run has become a massive part of many people’s lives. The Saturday morning 5k is the highlight of people’s week. Ignoring the stressful week in work, the everyday annoyances. They all begin there weekend in the best possible way. No matter what the weather they will be out trying to beat their time and […]

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Week 6 Give It A Rest Would You

This week I’ve been really really lazy, then decided to give myself and body a rest. The long hours at work and then hitting the gym straight after was exhausting. In the meantime though any spare time I have, I have been writing more blogs. Looking at food and water more. Walking wherever possible. Even […]

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Week 5 Newport Marathon Training

Things are moving in the right directions, got some awesome blogs out today. Can’t wait for you guys to read them. This week weight wise I’ve lost 2 pounds. Still want more though. Met some awesome people this week, I also ran the Llanelli park run and it was definitely a shock to the system […]

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Week 2… Newport Training

After a successful week, it was time for another week hard at it at the gym. The first week wasn’t to bad getting in to the swing of things now. This is my second week and I know the difficulty level will increase. Monday- Rest day Tuesday – Upper Body 5 Minutes rowing to warm […]

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