Week 10.

This week has been a mad week. Work was mad. Training was mad. Beachfit was even mad. Mad week really.

Monday was a nice 3 mile run down to the dock and around before beachfit. Weather was mad very cold and windy.

Monday was fitness assesment. A real tough one in beachfit. A hard session where your assessed on your fitness levels. Wasn’t where I wanted to be, but I place to work from. 

Work was busy, didn’t manage many miles. Managed to have a 4 mile run on Thursday.

Today was the big one. The llanelli half marathon. Extremely difficult. Really tough course. The route was tough, hills and mud, lots and lots of hills and mud. Was a really great atmosphere even though it was tough. Really testing you mentally.

Amazing seeing family spur you on and even familiar faces to egg you on espicially when it’s tough.


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