#TeamProjectRun Week 2

Was really pleased with myself for completing the first week. I must admit I wasn’t the best, I missed a day, my timing was off and the last day I completely struggled. Now though it’s a new week and a fresh start, I know it’s already been a week but I can feel myself feeling […]

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#teamprojectrun Week 1

On instagram I follow quite a lot of runners, personal trainers, fitness bloggers and person caught my eye her name is Jordan. She recently ran the London marathon. Which she ran really, really quick. So I started following as any tips or inspiring posts is what I use Instagram for. Plus I’ve been rejected 3 […]

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Dai Iawn Runner Volume #9

Dai Iawn Runner Volume #9 Kygo & Ellie Goulding – First Time The Chainsmokers – Someday Flo Rida – Run Thirty Seconds To Mars – Monolith The Vaccines – I Can’t Quit Don Diablo – Head Up The Dandy Warhols – We Use To Be Friends Avicii- The Days Beck – Up All Night John […]

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Dai Iawn Runner Reviews

Ok before I start these, I would just like to say I’m not an expert. I am not a brand ambassador, I’m not sponsored, I’m just a regular guy who wants to buy the right pair of running trainers or equipment. Like many sites they all recommend trainers and gear, but you don’t hear what […]

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Dai Iawn Runner Volume #8

Dj Fresh – How love begins Fire In Me – John Newman Flo Rida – Sweet Sensation David Guetta – Where Them Girls At Flo Rida & 99 Percent – Cake The Black Eyes Peas – Don’t Stop The Party White Stripes – Seven Nation Army (Glitch Remix) Will.I.Am – T.H.E. Steve Aoki – Delirious […]

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Leigh Fit Goals

Leigh- Anne Vowles is such an inspiring person, she has lost an incredible 8 stone. Leigh has recently got in to the love of running and has already set her self some challenges. She always sets goals. This is her story she posted on Facebook, she also had a feature in the daily mirror (link […]

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Time off from Training

Recently I haven’t been able to race or even go on a run. It’s been very annoying. First I was really ill, then had killer toothache and finally an abscess that had me in bed for over 3 days. I decided to take a little time off to recover, even a walk here or there […]

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Dai Iawn Runner Volume #7

Missy Elliot – We Run This The Vaccines – If You Wanna Arctic Monkeys – I Bet You Look Good On The Dancefloor Bastille – Send Them Off Kygo – Never Let You Go Rudimental – These Days Steve Aoki – Delirious Coldplay – Hymn For The Weekend ( Seeb Remix) Jet – Are You […]

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